Health & Wellbeing

https://hiberniacollege.com/news/just-20-minutes-physical-activity-day-helps-maintain-healthy-mind-brendan-kealy/  

Kick start the new year by taking part in the Operation Transformation 5km walk or Run on this Saturday the 7th of january at 9.30 sharp at Muckross Traditional Farms. This is one of 80 such events taking place all over Ireland and the Killarney one is being organised by the Park Run which takes …

Operation Transformation 5km Walk or Run Read More »

Any club members interested in getting active are encouraged to avail of the weekly free 5km timed runs which take place every Saturday morning at 9.30 am at the carpark in Muckross House and Gardens. It’s an ideal way from adults, children and families to walk or run against the clock all free of charge. …

Health and Wellbeing: Killarney parkrun – Weekly Free 5km Timed Run Read More »

During World Mental Health Week take some time to give yourself a mental health NCT. Explore what helps keep you mentally well and invest some time in minding yourself. http://www.rte.ie/lifestyle/living/2016/1010/822835-my-mental-life-mind-yourself/  

Today is World Mental Health Day. Take some time to reflect on how you care for yourself. Remember the little things you can do everyday to improve your well being and protect your mental health.  #littlethings  http://www.yourmentalhealth.ie/      

  Killarney Thursday 22nd September 7.30 – 9.30pm Killarney Heights Hotel Torc Room The Kerry County Board,  through the involvement of the County Health and Wellbeing Committee, is linked with the HSE’s Kerry Action Plan for Suicide Prevention. A series of 5 very important public engagement sessions, are planned for September. These areaimed at getting the …

Public Meetings re Kerry Suicide Prevention Plan Read More »